Find your balance
Specializing in support
within the couple
Accompaniement
Sophrology allows couples to communicate better, manage stress and regain harmony and balance in their relationship.
Why choose sophrology for couples?
- Improve communication and mutual listening
- Managing conflicts and relational stress
- Strengthen complicity and trust
- Providing support during significant transitions or difficulties (separation, parenthood, bereavement, etc.)
How does a session unfold?
1. Initial assessment: discussion on the needs and expectations of each partner
2. Techniques used: dynamic relaxation, visualization, breathing exercises, emotional anchoring
3. Practical exercises: to be done together or individually between sessions
4. Personalized follow-up: adjusting sessions according to the couple's progress
The first
session
As a certified Wellness Consultant, I understand the burden and frustration of feeling you could be doing better, but not knowing where to turn first. That's why my mission is simple: to give my clients the wellness education, tools, and resources they need to feel happy, healthy, and able to manage life's pressures.
Contact me to get started!
Prices
- Individual couple session: €90 / 1 hour
- Package of 5 sessions: €360