Retrouvez sérénité, énergie et clarté intérieure
Ce que vous gagnerez
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Gérer votre stress et vos émotions
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Améliorer votre sommeil et votre vitalité
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Renforcer votre confiance et votre motivation
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Retrouver équilibre et harmonie dans votre quotidien
Résultats concrets
“Après quelques séances, mes clients ressentent plus de calme, une meilleure gestion de leurs émotions et une énergie retrouvée.”
Mon approche
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Sophrologie, conseillère en naturopathie et diététique, soin Reiki combinés selon vos besoins
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Séances personnalisées, adaptées à votre rythme
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Méthodes simples à réutiliser chez vous
À propos de moi
“Après avoir découvert la sophrologie et la naturopathie, j’ai suivi des formations en Reiki et diététique pour approfondir mes compétences. Aujourd’hui, je mets ces expériences au service de chacun pour proposer un accompagnement personnalisé, concret et adapté à vos besoins.”
Initiée aux outils d'hypnose et de thérapie brève en accompagnement bienveillant.
Vous aussi, vous avez les clefs en vous pour votre succès.
Sylvie PAREDES
RNCP certified ( Poitiers )
Who am I?
WHAT IS
SOPHROLOGY?
Sophrology is an altered state of consciousness, between wakefulness and sleep, which allows one to connect with their inner resources.
It promotes positive change and the emergence of new solutions.
Areas of support
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Stress and emotion management
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Support in regulating certain habits (smoking, diet, etc.)
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Developing self-confidence
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Mental preparation (exams, sports, professional projects)
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Support during life transitions (separation, bereavement, career change)
A respectful approach
Each session takes place in a supportive environment, at your own pace, with the aim of helping you to mobilize your own resources.
Sophrology does not impose anything, it opens a space for inner discovery.
I work with children, teenagers, adults, athletes, pregnant women, and seniors.
⚠️ It is not a substitute for medical or psychological treatment, but can complement it.
"Live" in the present moment
Notice
P. stephan
I'm much more present with my employees, calmer and more attentive. I sleep so much better! My quality of life is completely transformed! Now I know how to say no firmly but kindly, and I do things for myself. I see nothing but benefits from these eight sophrology sessions, which have simply changed me!
PS - Business Owner
Cathy J
Sylvie supported me for 2 months in developing my self-confidence in relation to my entrepreneurial project.
It did me a world of good, both in terms of how I felt about the change and in terms of my motivation to continue my project. The sophrology techniques allowed me to drift into a state of relaxation, like a waking dream; it was amazing. It's a feeling I'd never experienced before—despite my other relaxation practices.
Projecting myself into various scenarios also helped me to let go of barriers and expand the space of possibilities in my mind.
A discovery of sophrology for me, with a practitioner of incredible kindness, humor and motivation.
Thank you again Sylvie for this follow-up which warms my heart every time I think about it
Marie M
Hello, I met Sylvie through a friend.
I'm glad that life put this person in my path.
Today she brought me well-being and joy of living.
Marion
CONTACT ME
OUR HOURS
Monday to Saturday, 9am to 8pm
by appointment
From Monday to Tuesday + (every Wednesday of odd-numbered weeks)
Sessions conducted via VisIo and at home only.
