The effects of sophrology
Sophrology is a gentle method that helps manage stress, improve sleep, boost self-confidence, and enhance daily well-being. Its effects are rapid and lasting when practiced regularly.
For adults
Stress and emotion management: learn to breathe, release tension, and regain your calm.
Sleep: simple techniques for falling asleep faster and getting restful sleep.
Self-confidence: positive visualization exercises to boost self-esteem and face challenges with assurance.
Concentration difficulties: memory problems, fluctuating or even excessive moods.
Anxiety: emotional outbursts and/or dysfunction, chronic pain, migraines…
Appetite disorders: bodily tension,
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Concentration: fun exercises to better concentrate on homework or school activities.
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Managing emotions: learning to recognize and express one's emotions calmly.
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Sleep and relaxation: relaxation routines for easier sleep and more peaceful nights.
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Sophrology is an interesting practice because it allows intervention on school phobias, shyness, enuresis (bedwetting).
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Sessions can begin around age 5 or 6. This is the age when they are able to express their feelings. On average, 6 to 12 sessions are needed.
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Note that for toddlers the sessions last about 15 minutes and the practice is more like a relaxation session.
For children
For teenagers
Adolescence is a time of doubt, stress, and searching for balance.
Sophrology helps to manage emotions , soothe stress and strengthen self-confidence.
Through simple breathing and visualization exercises, teenagers learn to refocus, to better cope with their exams and to find the inner calm they need to move forward serenely.
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Mental preparation: breathing and visualization to improve performance.
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Recovery: muscle relaxation after exertion to prevent tension and injury.
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Managing competition stress: staying focused and performing well in important moments.
For athletes
For pregnant women
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Stress management: learning to breathe to soothe physical and emotional tension.
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Bonding with the baby: strengthening the connection with the unborn child through visualization and relaxation.
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Preparing for childbirth: developing confidence and inner calm to experience this moment with serenity.
With age, the body changes, reference points evolve, and the pace of life transforms.
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Sophrology helps to maintain balance, relieve tension and approach each stage with serenity.
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A moment for yourself: to remain present, confident and at peace.
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Mobility and balance: gentle exercises to maintain flexibility and prevent falls.
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Emotional well-being: accepting changes with serenity and cultivating a positive attitude.
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Breathing, relaxation and positive visualization exercises promote sleep, vitality and a better relationship with the body.
For seniors
A few minutes a day is enough:
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Take a deep breath.
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Visualize your successes.
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Experience the positive effects.
With a little regularity, you will quickly notice an improvement in your well-being.
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I see clients by appointment, either in person, via video call, or remotely, depending on your needs.