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The effects of sophrology

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  • Managing stress and emotions: learn to breathe, release your tension and regain your calm.

  • Sleep: simple techniques for falling asleep faster and getting restful sleep.

  • Self-confidence: positive visualization exercises to boost self-esteem and approach your challenges with confidence.

  • Difficulty concentrating: memory disturbances, changing or even excessive moods.

  • Anguish, anxiety: emotional outbursts and/or dysfunctions, chronic pain, migraines…

  • Appetite disorders: bodily tension,

For adults

  • Concentration: fun exercises to better concentrate on homework or school activities.

  • Managing emotions: learning to recognize and express one's emotions calmly.

  • Sleep and relaxation: relaxation routines for easier sleep and more peaceful nights.

 

  • Sophrology is an interesting practice because it allows intervention on school phobias, shyness, enuresis (bedwetting).

 

  • Sessions can begin around age 5 or 6. This is the age when they are able to express their feelings. On average, 6 to 12 sessions are needed.

  • Note that for toddlers the sessions last about 15 minutes and the practice is more like a relaxation session.

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